“That way, everyone gets a taste to see what the fuss is about,” she says.Īnd if you’re really concerned about sugar? Stick to these healthy Starbucks orders instead.
If you want the full-on experience, Cording suggests sharing your Dragon Drink with a friend so you can each have a few sips. An iced grande caramel brulee latte packs 400 calories basically a meal 1 pump of caramel brulee sauce packs 50 calories and 7 grams of sugar, so when the. If you want to reduce how many calories are in the drink, you can also swap out the coconut milk for skim milk, she says. She just recommends asking Starbucks to half how much dragon fruit they put in there (which is where a lot of the sugar comes from) and ordering a tall size (100 calories and 18 grams of sugar). Creamy Iced Coffee Delicious and guilt-free the Nonfat Americano Misto Perfect for latte enthusiasts who are looking to cut down on calories without sacrificing that creamy, flavorful texture.
#Starbucks macro friendly food free
If you want to have this as a special treat, that’s fine, Keatley says. Low carb vanilla latte: Almond milk, light splash of heavy cream, 2 pumps of sugar free vanilla, foam on top. “For that same calorie amount, you could have actual sliced dragon fruit with some kind of protein, like yogurt or eggs.” What’s the healthiest way to enjoy the Dragon Drink? “That’s almost like a mini meal,” Cording says. Starbucks actually offers the Dragon Drink in a trenta size (which is the size larger than venti), and that’s a whopping 270 calories per drink. That’s especially true if you like to have your Starbucks drinks with a pastry, which can really load up the calories and sugar. “This is another specialty drink from Starbucks that is very tasty but should be seen as a treat and not a go-to daily drink,” she says. Gina Keatley, a CDN practicing in New York City, actually had a friend try the drink and says it doesn’t taste overly sweet, despite being a sugar bomb. Starbucks' S'mores Frapp Is Literally 6 Donuts.13 Healthy Starbucks Drinks, According to RDs.
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